- Listen to your body. Don’t push yourself too hard. If you feel any pain, stop and rest.
- Be patient. It takes time to develop a yoga practice. Don’t get discouraged if you can’t do all of the poses perfectly.
- Have fun! Yoga is a journey, not a destination. Enjoy the process of learning and growing.
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Breathing Techniques
Deep Breathing
A simple but effective way to relax the mind and body. To do deep breathing, simply sit or lie down in a comfortable position and place your hands on your stomach. As you breathe in, slowly expand your stomach. As you breathe out, slowly contract your stomach. Continue breathing deeply for 5-10 minutes.
Diaphragmatic Breathing
A type of deep breathing that uses the diaphragm to help you breathe more deeply and effectively. To do diaphragmatic breathing, place one hand on your chest and the other hand on your stomach. As you breathe in, slowly expand your stomach. Your chest should remain relatively still. As you breathe out, slowly contract your stomach. Continue breathing diaphragmatically for 5-10 minutes.
Alternate nostril breathing
A type of breathing technique that is thought to balance the left and right hemispheres of the brain. To do alternate nostril breathing, close your right nostril with your right thumb and inhale slowly through your left nostril. Then, close your left nostril with your right ring finger and exhale slowly through your right nostril. Continue alternating nostrils for 5-10 minutes.
Box Breathing
A type of breathing technique that is often used by athletes and special forces operators to stay calm and focused under pressure. To do box breathing, inhale for 4 seconds, hold your breath for 4 seconds, exhale for 4 seconds, and hold your breath for 4 seconds. Continue repeating this pattern for 5-10 minutes.
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$29.99
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$75.99
12 SESSIONS
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$49.99
MONTH
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