Personalized Exercise Program – Oneness with Yoga

Personal Yoga Exercise Plan

To create a personalized yoga exercise program, you need to consider your individual needs and goals.

Assess your fitness level and current health. Consider your flexibility, strength, balance, and any injuries or health conditions you may have.
Set your goals. What do you want to achieve with your yoga practice? Do you want to improve your flexibility, strength, balance, or reduce stress? Once you know your goals, you can choose poses and sequences that are appropriate for you.
Make it a habit. Your instrucctor can help you to learn the basics of yoga and develop a personalized program that is safe and effective for you.

DAY 1

Assess your fitness level and health.

DAY 2

Set your goals.

DAY 3

Make it a habit.

Types of Exercises

Running

Weights

Stretches

Treadmill

Yoga

Cycling

Aerial Yoga

With the use of a soft fabric hammock suspended from the ceiling to support the body. This allows practitioners to perform poses that would be difficult or impossible on the ground, and to deepen stretches and backbends in a safe and supported way.

Asana

Yoga asana (Sanskrit: आसन), also known as yoga poses or yoga postures, are the physical movements of yoga. The Yoga Sutras of Patanjali define asana as “a steady and comfortable posture”, referring to the seated postures used for pranayama and for meditation.

Pranayama

Yoga pranayama (Sanskrit: प्राणायाम) is the practice of breath control in yoga. It is an important part of yoga practice, as it helps to calm the mind, strengthen the body, and improve overall health and well-being.

Exercise aims

Weight Loss

Relaxation

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